A HEALTH & FITNESS JOURNEY OPTIMISED TO YOU.
Training & Nutrition to match your lifestyle, not sacrifice it
Have you used programs you've found online or trained regularly without a plan? It sucks!
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Common problems with this:
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You're unsure of what to do when you're training and waste time deciding on the next exercise
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When searching for a program, you're unsure if the plan is right for you, but you give it a go anyway
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The program you've chosen is too much, so you spend forever in the gym
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Because the program is telling you to do too much, you end up pick up small injuries
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Your motivation drops and end up resting and finding the right time to go back.
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At HHC we tailor the ENTIRE approach to you.
We take guesswork out of the equation and provide a completely personalised & realistic program that you can stick to and get incredible results with!
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This is because when starting programs and setting goals, the most important factor is consistency, the greatest plans will fail if they do not suit you.
By looking at the whole picture we are able to create you a program that will allow you to not only achieve your current goals, but to build upon them and maintain great health indefinitely.
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Some of the factors we incorporate:
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Occupation
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Hobbies & daily activity levels
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Family & social commitments
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Eating habits
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Previous injuries & current limitations (including mobility)
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Current training & nutrition experience
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Biggest barriers to achieving your goals
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We put the PERSONAL in personal training​
​​We don't do surface level, we get to know you so we can guarantee your success.
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And despite being based in Mount Lawley, Perth, thanks to our comprehensive coaching app, we deliver coaching internationally. More on this below!
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Click below to get started with us and see what you can truly achieve.
Coaching
1-on-1 or Online...
Your location or schedule may be the biggest barrier to reaching your goals, that's why we have multiple coaching options and locations to suit our clients lifestyles.
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- 1-on-1 sessions are run at Goodlife Health Clubs in Mount Lawley, or at KnowStrength in Greenwood, Perth, WA. (Goodlife membership required for Mount Lawley location.)
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- Online coaching is delivered internationally, with check-ins delivered via your preferred method (email, text, video call etc.)
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With both options, training programs & nutrition advice are delivered directly to your phone via our coaching app and are tracked by your coach to make sure you're on target to succeed.
Personalised Training
Personalised & periodised training programs for all clients...
All programs are tailored to your journey.
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Your work schedule, daily activity levels, lifestyle and other commitments such as family & friends are all factored in when designing your program to give you the highest chance of success.
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This keeps consistency & motivation high and missing sessions low, making sure you're on track to reach your goals without making sacrifices.
Nutrition Advice
Your nutrition journey...
Receive nutrition advice that is tailored to you!
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The advice you get takes into account everything from your schedule & eating habits, to your current diet, preferences & goals.
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And it progresses with your training!
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Working together we can progress into a healthy diet that is working towards your goals without sacrificing life moments.
Online Coaching
Same expert coaching, from a distance
Online coaching is a great way to receive the same benefits of 1-on-1 coaching wherever you are.
Stay connected with your coach, receive support, and track your progress seamlessly through our coaching platform.
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Check below to find out more about what support you receive as a client.
Some useful information
Follow the links below to find out more about us and what we do!
Find out more about Harry and why
he could be the coach for you!
Information about 1-on-1 coaching with Harry in Mount Lawley or Greenwood, WA.
If you're not in Perth or need programming this will tell you all about online coaching options!