From Mount Lawley, Perth? Ready to Transform Your Physique?
You’re in the right place! At HHC, we’re proud to serve the Perth community with personalised strength and fitness coaching designed to help you reach your best self.
​
Our Mount Lawley location, inside Goodlife Health Clubs, is one of Perth’s largest gyms, featuring a wide range of top-quality equipment and facilities. It’s ideal for 24/7 training and sport-specific programs tailored to your goals.
Whether you’re starting out or aiming to level up your training, our expert coaching in Mount Lawley will give you the guidance, support, and environment you need to succeed.
Our Home Base -
Mount Lawley, Perth
Located close to the city, our primary training facility at Goodlife Health Clubs, Mount Lawley offers everything you need to achieve your fitness goals.
​
With a wide range of strength machines, over 10 squat racks, diverse cardio and conditioning equipment, plus a large functional training space, our gym is perfectly equipped for:
-
Sport-specific skill development
-
Event preparation, including competitions like Hyrox
-
Tailored training sessions designed around your objectives
​
We also provide a dedicated members’ area where you can relax, connect, and discuss your progress with your coach — ensuring you stay motivated and supported throughout your journey.
Coaching Options
The coaching options on offer at Mount Lawley are:
- 1-on-1 Coaching
- 2-on-1 Coaching
- Online coaching
​
​
Your Journey Starts with a Free Consultation
​
At HHC in Mount Lawley, Perth, everything begins with a complimentary consultation. During this session, your coach will:
​
-
Conduct a comprehensive needs analysis to understand your lifestyle, goals, and challenges
-
Help you set realistic, achievable goals based on your motivations
-
Explain how we’ll track your progress together
​
This consultation is your chance to decide if you’re ready to commit to your health and fitness journey. Once you say yes, we become partners working toward your success.
​
Getting Started: Coaching Setup
​
-
You’ll get access to our coaching app, with a guided setup and walkthrough from your coach
-
Session scheduling is confirmed based on your availability discussed during the needs analysis
-
Your coach will design a personalised training plan tailored specifically to you and upload it to the app for easy access
-
You’ll also receive educational resources covering nutrition, joint health, and more to support your journey
Your First Session & Weekly Check-Ins
​
-
It’s time for your first training session — welcome aboard!
-
At the end of each week, your coach will review your progress during a check-in to keep you accountable and troubleshoot any challenges before they impact your routine
Progression & Sustainable Growth
​
Your program evolves alongside you:
​
-
Training variables like weights, exercise variations, and frequency will adjust as you improve
-
Nutrition guidance progresses gradually, starting from your current habits and making realistic, manageable changes — no strict or boring diets here!
Consistent check-ins and personalised adjustments help maintain motivation and maximise results without overwhelming you.
Expert Coaching with a Focus on You
​
Your coach at HHC brings deep knowledge of anatomy and exercise science to ensure:
​
-
Proper muscle activation
-
Safe and effective technique tailored to your unique body
-
A coaching style that educates, empowering you to maintain progress long after training ends
What You’ll Receive as a Client
​
-
Fully personalised training and nutrition programs
-
Weekly accountability and progress reviews
-
Clear instruction on exercises, modifications, and variations
-
Practical knowledge on principles to support a variety of fitness goals
Your Goal is Our Goal
​
Whether you’re new to training or an experienced athlete, we’ll assess, plan, and execute a journey to lasting results — all without sacrificing your life’s important moments.