The same level of expert coaching, from a distance

You will receive the exact same level of service as if you were training 1-on-1 with us!

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• You will begin with a complimentary consultation where your coach will take you through a complete needs analysis to get to know you a create a picture of what you need to succeed. This will be done via your preferred method of communication.

• Next, you will go through setting realistic & achievable goals, your motivations behind them and how you will track progress.

• Time to decide! Are you going to commit to your health?

• You committed! Hurray! 

• Finally, now we're partners in your new journey you will get access to the coaching app and your coach will talk you through the set up and give you a rundown on how it works.

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Next steps:​

• Your coach will go away and put together your personalised training plan & then upload it to the coaching app where you can view the sessions ahead of time.

• He will also upload some documents for you to read through if you so wish that cover Nutrition, Joints and some other fun topics.

• It's time for your first session! Woohoo!

• Towards the end of the week your coach will run through a weekly check-in with you to make sure you're on track and to get ahead of any potential obstacles in your life.

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With the help of our coaching app, your training, nutrition, health metrics and more are delivered & tracked on your phone for instance access at all times.

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And fear not!

All exercises come with notes and focus points as well as instruction videos so you're never unsure of what you are doing.

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If you do hit any issues though, you are able to message your coach directly through the app or your preferred communication method.