The same level of expert coaching, from a distance
Whilst you may not able to make to one of our locations to train with us, that doesn't mean you can't receive the same level of expert coaching right where you are!
All in the palm of your hand
You will receive the exact same level of service as if you were training 1-on-1 with us!
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You will begin with a complimentary consultation where your coach will take you through a complete needs analysis to get to know you a create a picture of what you need to succeed. This will be done via your preferred method of communication.
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Next, you will go through setting realistic & achievable goals, your motivations behind them and how you will track progress.
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Time to decide! Are you going to commit to your health?
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You committed! Hurray!
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Finally, now we're partners in your new journey you will get access to the coaching app and your coach will talk you through the set up and give you a rundown on how it works.
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Next steps:​
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Your coach will go away and put together your personalised training plan & then upload it to the coaching app where you can view the sessions ahead of time.
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He will also upload some documents for you to read through if you so wish that cover Nutrition, Joints and some other fun topics.
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It's time for your first session! Woohoo!
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Towards the end of the week your coach will run through a weekly check-in with you to make sure you're on track and to get ahead of any potential obstacles in your life.
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With the help of our coaching app, your training, nutrition, health metrics and more are delivered & tracked on your phone for instance access at all times.
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And fear not!
All exercises come with notes and focus points as well as instruction videos so you're never unsure of what you are doing.
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If you do hit any issues though, you are able to message your coach directly through the app or your preferred communication method.


Same coaching, more flexibility...
As an online client you will receive the same level of commitment and receive all the benefits as if we were in the room with you.
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Weekly check-ins to ensure you're on track
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Reading materials for Nutrition & Training principles
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Fully personalised Training & Nutrition
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Accountability and consistency monitoring
The only real difference is the flexibility you gain with our online coaching. You can train whenever you want without the need to book in or travel to our facilities.
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And you are able to send videos of your form to your coach to check everything is looking good!
Any country, any city, any gym.
All on your schedule.
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Click below to contact us and get started!